our

PRODUCTS

Our Broccoli
It is healthy, why

They are vegetables rich in mineral salts and sulforaphane, a substance preventing the growth of tumour cells.

Sautéed
broccoli

Directions

Wash broccoli thoroughly, drain and divide them into tops, peeling and chopping the biggest stalks. Clean the garlic cloves and grind them finely. Heat some peanut seed oil in a pan, add the ground garlic and flavour with a pinch of salt and plenty of ground pepper; let sautée for 1 minute, until garlic gets golden brown, then add broccoli and let sautée for a couple of minutes on a medium flame, continuing stirring with a wooden spoon.

Wet the preparation with half glass of water, bring to the boil and let cook covered with a lid for 4-5 minutes more, until the cooking liquid is absorbed. Transfer broccoli with garlic to a serving dish and serve hot.

From: La Cucina del Corriere della Sera